3 MINDFUL BEAUTY RITUALS, TRIED AND TESTED BY CLEAN BEAUTY ADVOCATE THE CLEAN BEE

Unwinding with your favourite cocktail at the end of the day can be fun, but constant sipping can wreak havoc on your skin, sapping it of moisture and slowing down the process of cellular repair. No. 11 Spa Beauty Insider and Holistic Integrative Health Practitioner Madalyn, aka The Clean Bee, shares her top clean beauty products and holistic services to counter the effects of alcohol – whether you go cold turkey or not. 

5 ALTERNATIVE THERAPIES TO CONSIDER

Whether you love a bit of woo-woo wellness or are all about the straight-shooting basics, many alternative therapies that have made their way into the mainstream have been around for millenniums and have practical applications. From sound healing to gua sha massage, learn a little more about some of these therapies ahead. 

THE ONLY HEAD MASSAGE YOU'LL EVER NEED

This review first appeared on The Beach

You’ve heard of an Indian head massage —but this is no ordinary Indian head massage. This is the West Indian head massage.