HOME REMEDIES FOR ACHY, BREAKY NECKS AND SHOULDERS

Whether it's hours spent sitting at your desk, a poor remote working set-up, looking down at your phone or a long weekend of Netflix & Chilling, too much screen time can put additional strain on our backs and necks. Here are a few of No.11 Massage Therapist Mandy Di Riso’s favourite home remedies to help soothe sore shoulders and nagging necks.